Getting Ready for the Ball
I'm getting ready for
the ball--the exercise ball. I'm trying to burn a few extra
calories in my sedentary life. Sitting on an Exer-Ball at my desk will
accomplish this goal while I do my work.
Right?
Of the many things heavy
people have to consider:
- How wide are the dining booths at the restaurant--do I
need a table?
- Is the toilet seat screwed on tightly so it doesn't
shift when I sit on it?
I add to this list:
- Is my Exer-ball plug secure?
The pressure required to
pop the plug, I'm quite certain, must be equal to my weight times the force
it's exerting on the ball's now straining weak spots. A story problem from Hell.
H x F = Ker-plow!
I will tape the plug with
duct tape, just for some reassurance. I will likely hear if a problem
starts--the ripping of the tape perhaps, or some sideways hiss. I'm
starting to wish it had a handle like a Hippitty-Hop, for something to hold onto
to if it starts to move on it's own. Although I can just see
the words "chin injury" written on some future workman's comp
claim.
"How did you do
this at work, Mam?"
"I was holding onto
my ball with both hands and I rolled forward and knocked my chin on the
desk"
Using this ball is
supposed to be good for your core, strengthening and tightening every time you
feel unbalanced. It think it will work more like this: I, engrossed
in my work, forget for a moment that I could explode. At some
point, I'll remember and tense up (working my abs).
Mounting and dismounting
the ball takes incredible coordination and bravery. This activity is the
true muscle builder. There’s the “Take it Backwards” step, followed
by a “Wide-Straddle Squat” and finally the “Lift Off Ompf”. Do this
repeatedly and you'll have be ready for the long jump.
You do that ball maneuver and tell me
how it goes. I'm still trying to inflate
mine.
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